What To Know
- Espresso is a delicious and invigorating beverage, but for some people, it can also be a source of anxiety and discomfort.
- The high caffeine content in espresso can cause a range of symptoms, including jitters, nervousness, and a racing heart.
- There are several things you can do to prevent espresso jitters, including choosing a low-caffeine espresso, limiting your intake, eating a healthy breakfast, drinking plenty of water, getting regular exercise, and practicing relaxation techniques.
Espresso is a delicious and invigorating beverage, but for some people, it can also be a source of anxiety and discomfort. The high caffeine content in espresso can cause a range of symptoms, including jitters, nervousness, and a racing heart. If you’re one of the many people who experience espresso jitters, don’t despair! There are several things you can do to reduce or eliminate these unpleasant side effects.
1. Choose a Low-Caffeine Espresso
One of the most effective ways to reduce espresso jitters is to choose a low-caffeine espresso blend. Many coffee shops and cafes offer low-caffeine options, so be sure to ask your barista about them. You can also look for espresso beans that are labeled “low-caffeine” or “decaf.”
2. Limit Your Espresso Intake
If you’re prone to espresso jitters, it’s important to limit your intake. Start by drinking one espresso shot per day and gradually increase your intake as your body adjusts. It’s also a good idea to avoid drinking espresso on an empty stomach, as this can exacerbate the jitters.
3. Eat a Healthy Breakfast
Eating a healthy breakfast before drinking espresso can help to reduce the jitters. Foods that are high in protein and fiber, such as eggs, oatmeal, and yogurt, can help to slow down the absorption of caffeine into your bloodstream.
4. Drink Plenty of Water
Staying hydrated is important for overall health, and it can also help to reduce espresso jitters. When you’re dehydrated, your body is more likely to experience the negative effects of caffeine. Aim to drink eight glasses of water per day, especially if you’re drinking espresso.
5. Get Regular Exercise
Regular exercise can help to reduce stress and anxiety, which can also help to reduce espresso jitters. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
6. Practice Relaxation Techniques
If you’re feeling anxious or jittery after drinking espresso, try practicing some relaxation techniques. Deep breathing, meditation, and yoga can all help to calm your mind and body.
7. Talk to Your Doctor
If you’re experiencing severe espresso jitters, it’s important to talk to your doctor. They can help you to determine if there are any underlying medical conditions that may be contributing to your symptoms. They can also recommend other strategies for reducing espresso jitters.
Ending the Jitters: A Farewell to Espresso Anxiety
Espresso jitters can be a frustrating and unpleasant experience, but they can be managed with a few simple lifestyle changes. By following the tips in this guide, you can enjoy your favorite espresso beverage without the anxiety and discomfort.
Information You Need to Know
Q: What are the symptoms of espresso jitters?
A: The symptoms of espresso jitters can include anxiety, nervousness, a racing heart, sweating, and trembling.
Q: How long do espresso jitters last?
A: The duration of espresso jitters varies from person to person. In most cases, the symptoms will peak within 30 minutes of drinking espresso and will subside within a few hours.
Q: What can I do to prevent espresso jitters?
A: There are several things you can do to prevent espresso jitters, including choosing a low-caffeine espresso, limiting your intake, eating a healthy breakfast, drinking plenty of water, getting regular exercise, and practicing relaxation techniques.
